Quitting Smoking





5 Tips to Quit Smoking


Follow these tips to quit smoking cigarettes for good.



5 Days to Quit Smoking


Follow this five day countdown to quitting smoking in order to prepare yourself for quitting.



Ncotine is addictive


The addictive chemical in tobacco is nictine, whic makes it difficult to quit smoking or chewing tobacco.



Q and A Quitting Tobacco


This FAQ deals with the common questions about quitting smoking, nicotine addiction and tobacco use.



Smoking and Your Health


Smoking has many effects on your health, but there many benefits of quitting.



Effects of Secondhand Smoke


Secondhand smoke has many negatibe health effects, such as increased risk of cancer, asthma and respiratory illness.



Quitting Smokeless Tobacco


Chewing tobacco, plug tobacco and snuff are also addictive forms of tobacco.



Tar and Nicotine


All cigarettes are required to carry rating of the amount of tar and nicotine contained in their smoke.





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