Quitting Smoking
5 Days to Quit Smoking
Follow this five day countdown to quitting smoking in order to prepare yourself for quitting.
Ncotine is addictive
The addictive chemical in tobacco is nictine, whic makes it difficult to quit smoking or chewing tobacco.
Q and A Quitting Tobacco
This FAQ deals with the common questions about quitting smoking, nicotine addiction and tobacco use.
Smoking and Your Health
Smoking has many effects on your health, but there many benefits of quitting.
Effects of Secondhand Smoke
Secondhand smoke has many negatibe health effects, such as increased risk of cancer, asthma and respiratory illness.
Quitting Smokeless Tobacco
Chewing tobacco, plug tobacco and snuff are also addictive forms of tobacco.
Tar and Nicotine
All cigarettes are required to carry rating of the amount of tar and nicotine contained in their smoke.
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